Chia Seed is the seed of the mint plant Salvia Hispanica L, which is cultivated in southern Mexico and Bolivia and other countries in South America; Chia seeds are rich in essential fatty acids alpha-linolenic acid, a variety of antioxidant active ingredients (chlorogenic acid, caffeine, bayone, quinone, xanol, etc.), which is the source of natural omega-3 fatty acids and rich in dietary fiber (about 31%), the protein content is 15-23%, and its protein is gluten-free, so it is a very good source of protein for people with gluten allergies. Chia seeds contain 8 essential amino acids needed by the human body, and the combination of amino acids is close to the ideal model of FAO/WHO, which has good nutritional value.
