Stars tell you how popular quinoa reallyis! Quinoa is known as a super cereal. Because of its healthy nutrition and low fat, it is enthusiastically sought after by fitness experts and health fashionistas. In China, some restaurants have successively launched quinoa salad, quinoa porridge, quinoa stew, etc.In the eyes of Chinese people, perhaps the understanding of quinoa is generally mainly accompanied by porridge, rice and stew, but in foreign countries, quinoa appears more as a health salad

The function of replenishing blood for womenQuinoa is rich in nutrients that women lack. In particular, it contains more folic acid and iron that can effectively prevent and improve anaemia. The content per 100 grams is 184 microgram of folic acid and 4.57 mg of iron. The iron content is twice that of spinach or Komatsu of the same weight. Although the uncommon folic acid content in grains is slightly inferior to raw spinach, it is also comparable to the amount of yellow-green vegetables.Iron is